Let's Go Win Podcast
The Let’s Go Win Podcast with JM Ryerson is your ultimate resource for leadership, performance, and personal growth. Hosted by JM Ryerson, an executive coach, international speaker, and best-selling author, this podcast features insightful conversations with top entrepreneurs, executives, and thought leaders who have mastered success without sacrificing fulfillment.
Through candid discussions and actionable strategies, JM shares the principles of his S.E.L.F. Coaching Program—focusing on Strength, Energy, Love, and Freedom—to help high achieving professionals unlock their full potential. Whether you’re a business owner, leader, or driven individual, The Let’s Go Win Podcast gives you the mindset, habits, and tools to build thriving teams, achieve work-life harmony, and redefine success on your terms.
High Achievers!! Are you feeling stuck in the grind? It’s time for a change! Book a FREE 30-minute S.E.L.F. Coaching Discovery Call with JM to gain clarity on your challenges, goals, and professional path. Explore if the S.E.L.F. Coaching Program is the right fit for you!
Book now: https://calendly.com/letsgowin/self-coaching-discovery-call
Let's Go Win Podcast
Healing Generational Trauma with Riana Milne
Episode #365: In this episode of the "Let's Go Win" podcast, we engage with certified life, love, trauma recovery, and mindset coach, Riana Milne. With over 24 years of experience in mental health counseling, Riana brings a wealth of knowledge on identifying and understanding trauma and its effects on various aspects of life.
She discusses the impact of trauma on our love relationships, mental well-being, and even our attitudes towards money, tracing these issues back to generational consequences.
Riana emphasizes the importance of breaking free from toxic relationships and breaking generational trauma patterns to establish healthier and more successful lives. She also introduces the "seven ds of success", an approach aimed at personal growth and success.
Throughout the episode, Riana stresses the need for self-acceptance and healing before venturing into the dating world. This riveting session ends with reaffirming the need to address past traumas for improved self-growth and healthier relationships.
Timestamps
(00:00:02) Introduction with Riana
(00:01:25) Identifying Childhood Trauma
(00:09:04) De-stigmatizing Mental Health
(00:09:29) Generational Trauma
(00:12:48) Addictions Affecting Parent-Child Relationships
(00:19:56) Trauma of Borderline Personality Disorder
(00:21:14) Generational Money Trauma Discussion
(00:22:34) JM's Money and Abundance Views
(00:30:44) 7 Ds of Success Lesson
(00:33:12) Audience: Successful Executives and Entrepreneurs
(00:38:42) Balanced Relationships Discussion
(00:41:17) Healing Past Trauma Conversation
Bio:
Riana Milne, MA has over 24 years of experience as a Licensed Mental Health Counselor and expert Certified Life, Love Trauma Recovery & Mindset Coach, and is recognized internationally for her trademarked Life & Love Transformation Coaching Systems. Awarded "One of the Top 15 Transformation Coaches Globally” in Dec. 2023 NY Weekly Magazine, and the “Top 10 Coaches to Follow in 2022" by Wealth Insider Magazine, she was featured in Disrupt Magazine (July 2023), Influencer Daily (March 2023), and Forbes (Sept 2022).
Riana graces the cover of the September 2023 Special Edition of The Fashion Republic Magazine, which also includes an in-depth profile of her modeling, counseling, and coaching vocations.
Contact Riana:
Website: https://RianaMilne.com
Facebook: https://www.facebook.com/CoachRianaMilne
LinkedIn: https://www.linkedin.com/in/RianaMilne
YouTube: https://www.youtube.com/RianaMilne
Instagram: https://www.instagram.com/coachrianamilne
Twitter: https://twitter.com/rianamilne
TikTok: https://www.tiktok.com/@RianaMilne
FB: https://www.facebook.com/RomanceInternationalTravel
#HealingPastTrauma #TransformativeCoaching #LoveAndMindset
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