Episode #285: Annette Copeland talks about how we can raise awareness about trauma and emotional abuse to break repetitive cycles and generational patterns.
If you’re tired of living in a cycle of pain and suffering, this episode is for you. In this episode, we discuss practical strategies for recognizing and healing from emotional abuse, and offer hope and encouragement for anyone who is ready to break free from generational patterns and live a life of peace.
Break free of your trauma and emotional abuse to create a life of joy and fulfillment!
Annette Copeland is a Board Certified Naturopathic Doctor, and the author of "Dragonfly Into The Light." After her own journey of recovery from self-neglect and toxic patterns, Annette felt compelled to raise awareness about trauma and emotional abuse. She combines awareness and solutions while encouraging individuals to break repetitive cycles and generational patterns. She believes it’s essential to recognize behaviors that cause repetitive patterns in order to practice emotional self-regulation. Annette encourages everyone to look into their own experience in a way that will allow them to recognize and release behaviors that evolved from past experiences to create a life of peace and fulfillment.
Buy her book "Dragonfly: Into The Light" - https://amzn.to/40HthDp